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Achieve Balance TAI CHI Academy |
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Classes Offered
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Introduction to T'ai Chi Classes Begins Tuesday November 8th 2011 at 6pm at the Cicero Family Fitness Center This is an "Introduction to T'ai Chi Program". The program will be 4 weeks long and is $10.00 per class. Punch cards are also available through the Cicero Family Fitness Center for a discounted rate purchasing more classes. CHI KUNG CLASSES WILL BE MONDAYS AT 10AM STARTING NOVEMBER 7TH. JUST $10.00/CLASS OR PURCHASE A PUNCH CARD AND SAVE $$'s. Begins Thursday January 5th 2012 at 7:00pm at the Cicero United Methodist Church This is a 12 week program introducing you to the beautiful art of T'ai Chi Chu'an, and Chi Kung. Cost for 12 weeks is $120.00 and may be made in 2 payments, Chi Kung class is included. CHI KUNG CLASSES ARE ON-GOING JOIN US ANYTIME THURSDAYS AT 6:15 PM. JUST $10.00/CLASS OR INCLUDED WITH ANY -T'AI CHI PROGRAM at the Church. THURSDAYS Continuing T'AI CHI CLASS at
the CICERO UNITED METHODIST CHURCH AT 7PM Our continuing T'ai Chi class is meant for those who have completed the
'Introduction to T'ai Chi Class'. This class is presented in a simple
and logical manor so it is easy and fun to learn at your own pace. You will learn techniques to help reduce falls and improve
balance and posture. You will learn relaxation techniques to help reduce stress and anxiety. New T'ai Chi moves
will be introduced to the student when the student is ready in a step by step manor. Applications to each movement will
be thoroughly explained and demonstrated by the instructor. In this class the student will be expected to practice moves
outside of class and demonstrate their ability to perform the moves independent of the instructor before learning new moves.
With this in mind, the student will always feel competent in their T'ai Chi practice and not pressured to learn moves they
are not ready for. This class will give the student the true sense of meditation in motion and inner peace. |
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